Month: January 2018

How to Drink More Water Every Day

Water is one of the essential components of human life as the human body consists of 70% of water. It is very important to drink plenty of water during the whole day and keep the body hydrated. Here are some tricks that will help you to Drink More Water Every Day.

Experts recommend drinking around 3.5 liters of water for adult men and 2.5 liters for adult women. This is because the effects of dehydration have many negative impacts on our body. Therefore, it is necessary to keep your body hydrated by drinking an adequate amount of water.

If you drink plenty of water in a day on a regular basis, then it can help in weight loss, energy level, controlling other diseases, and much more. There are many effective and proven effects on the human body of drinking water. You can also increase your water intake with the help of the following ways.

Easy ways to help you drink more water

Water is very important to help the different parts of the body to function and manage well. To live more healthy you must drink water in the adequate quantity without fail. You can think more clearly, sleep better and digest easier if you are consuming plenty of water.

Drink more water

When you don’t drink enough water, then you can feel the symptoms of dehydration in your body. You will start feeling headache, fatigue, dry mouth, low blood pressure, and much more. To get rid of this you can follow the below steps that will surely help you drink more water.

  • Plan how much water to drink in a day

According to experts, it is recommended to drink around 2.5-3.5 liters of water. But the exact amount of water intake capacity depends on the lifestyle, body weight, and other activities. You can plan to drink an exact quantity of water as it will help you in tracking the water that you drink in a day.

  • Carry water bottle with you

If you really want to increase your water intake, then this is one of the best ways. You can carry a water supply with you as it will motivate you to drink you more water. So, make a habit to carry the water supply with you in your bag, drawer, desk, or car.

  • Create reminders

There are many android applications are available in the market that you can use on your smartphone. This helps to track the amount of you drink and you can also set reminders that will remind you of drink water.

  • Use a water cooler at your home or office

If you are using a water cooler near your office desk then you will be more likely to drink more water. This will allow you a quick and efficient way of drinking plenty of water.

  • Drinking water in the daily routine

You can make a habit of drinking sufficient water in your daily routine. Make the habit to drink at least 1-2 glasses of water after you wake up in the morning.

  • Add natural flavor to water

It is also advisable to add more natural flavors to your glass of water. You can add lemon or other citrus fruit in the glass of water.

  • Eat water-rich foods

This is again an effective way to increase the amount of water in your body. Add the food items in your diet that are high in water content. Some of the recommended food items are watermelon, cucumber, grapefruit, and much more.

These are some of the effective tips that will surely help you in drinking more water. You can also use many other ways to increase the water intake in your body. As it is very important to drink an adequate amount of water, you must consider the above tips if you want to increase your water intake.

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Now that you have been aware of How to Drink More Water in a Day, start drinking more water to live a healthy lifestyle. When you are well hydrated, your brain and other body parts function well. Therefore, drinking plenty of water can literally change your life in a positive way. Follow our page for more cool updates.

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